h20 :)

Drinking water at the correct time:
It maximizes its effectiveness on the Human body:

1 glass of water after waking up: helps activate internal organs 
1 glass of water 30 minutes before a meal: helps digestion
1 glass of water before taking a bath: helps lower blood pressure
1 glass of water before going to bed: avoids stroke or heart attack


-copy paste from one of my lecturer's status:)