I miss the talks we used to have, I miss the voice I used to hear... I miss hearing your crazy but cool stories, and above all these... I just miss you!
Monday, January 3, 2011
xnbsmdhvjsfcbs:)
Saturday, January 1, 2011
betul ke ni?atau pun kebetulan?
mase aku form 2 aku suke sangat bergayut kat tempat sidai towel lam toilet rumah aku.pastu kan.. bile aku jumpe balik kawan aku mase awal tahun nak masuk form 3..ade orang tegur aku macam semakin tinggi..heerrkkkkk...urmmm... entah entah memang betul sebab aku selalu bergayut tu jadi tinggi? or dah memang genetik kot.. tapi memang ade orang cakap kalau bergayut memang akan jadi tinggi.. and sebab tu jugak la antare salah satu sebab aku bergayut dekat tempat sidai towel lam toilet aku mase aku form 2* nasib baik mase aku form 2 aku tak de la berat sangat,kalau tak.. mesti patah tempat sidai towel tu..sekali ngan tulang tulang aku yang patah..fuhh nasib baikkk.... mase tu memang rase nak tambah ketinggian,coz mase form 2 aku tak de lah tinggi,normal normal la bagi remaje:P..jadi mase tu perasaan nak tinggi ade la jugak.. tapi sekarang.. hurmm.. tak tahu la... nak je kalau tinggi.. tapi...susah susah..hahahha
selamat ber exercise.. i think its work!
selamat ber exercise.. i think its work!
important note!
ni aku just copy paste orang punye:P
SEBUAH KISAH BENAR....
Suami saya bekerja sebagai Jurutera IT di sebuah hospital, di mana pihak hospital sedang menyiapkan pengkalan data untuk pesakitnya. Dia mengenali rapat doktor tersebut. Doktor memberitahu suami saya, apabila mengalami sakit kepala, mereka sendiri tidak sanggup mengambil Panadol atau Paracetamol. . Sebaliknya, mereka akan mencari ubatan herba Cina atau mencari altenatif lain.
Ini kerana Panadol adalah bertoksik kepada tubuh kita. Ia merosakkan organ hati. Menurut doktor tersebut, Panadol akan tinggal di dalam tubuh selama sekurang-kurangnya 5 tahun. Menurutnya lagi, pernah berlaku seorang pramugari menelan terlalu banyak Panadol semasa kedatangan haid kerana tugasnya perlu berdiri sepanjang masa penerbangan. Dia kini baru berumur 30-an tetapi sudah perlu menjalani rawatan buah pinggang (dialisis) setiap bulan.
Alternative Treatment ( Tips )
Seperti kata doktor tersebut, sakit kepala disebabkan ketidak-seimbangan elektron/ion di dalam sel otak.
Sebagai rawatan alternatif, beliau mencadangkan membeli sebotol atau 2 botol minuman isotonik, campurkan dengan air minuman pada kadar 1:1 atau 1:2. Mudahnya, secawan isotonik dengan 2 cawan air minuman.
Saya dan suami pernah mencuba kaedah ini dan mendapati ia berkesan. Kaedah lain ialah merendam kaki ke dalam besin yang mengandungi air suam. Ia akan memberi tekanan darah menurun dari kepala anda.
Panadol adalah sejenis Painkiller? semakin banyak anda mengambilnya, semakin lama semakin kurang kesannya kepada anda.. Bererti anda perlukan dos yang lebih lagi apabila ia kurang berkesan.
Kita semua akan jatuh sakit apabila usia kita semakin meningkat. Untuk wanita, mereka akan melalui pengalaman melahirkan zuriat. Bayangkan mereka akan diberi dos yang kuat apabila terpaksa melalui proses beranak melalui pembedahan. Jika anda terlalu banyak mengambil Panadol atau Paracetamol sepanjang hidup anda, seperti mereka yang ada migrain, ia akan memberi kesan sifar terhadap kesakitan yang anda alami dan anda memerlukan ubat yang lebih kuat lagi untuk mengurangkan rasa sakit. Adakah anda sanggup diberi dadah yang kuat seperti morfin?
Hargailah kehidupan anda. Fikir sebelum mudah memasukkan ubat yang Biasa?ini ke dalam mulut anda.
this one is from wikipedia:
In recommended doses, paracetamol does not irritate the lining of the stomach, affect blood coagulation as much as NSAIDs, or affect function of the kidneys.[citation needed] However, some studies have shown that high dose-usage (greater than 2,000 mg per day) does increase the risk of upper gastrointestinal complications such as stomach bleeding.[55] The researchers found that heavy use of aspirin or paracetamol - defined as 300 grams a year (1 g per day on average) - was linked to a condition known as small, indented and calcified kidneys.[56] Until 2010 paracetamol was believed to be safe in pregnancy (as it does nto affect the closure of the fetal ductus arteriosus as other NSAIDs can.[57]), however, in a study published in October 2010 it has been linked to infertility in the posterior adult life of the unborn[58]. Like NSAIDs and unlike opioid analgesics, paracetamol has not been found to cause euphoria or alter mood although recent reaserch show some evidence that paracetamol can ease psychological pain.[59] Unlike aspirin, it is safe for children, as paracetamol is not associated with a risk of Reye's syndrome in children with viral illnesses.[60] In 2008, the largest study to date on the long-term side-effects of paracetamol in children was published in The Lancet. Conducted on over 200,000 children in 31 countries, the study found that the use of paracetamol for fever in the first year of life was associated with an increase in the incidence of asthmatic symptoms at 6–7 years, and that paracetamol use, both in the first year of life and in children aged 6–7 years, was associated with an increased incidence of rhinoconjunctivitis and eczema.[61] The authors acknowledged that their "findings might have been due to confounding by indication", i.e., that the association may not be causal but rather due to the disease being treated with paracetamol, and emphasized that further research is needed. Furthermore a number of editorials, comments, correspondence, and their replies have been published in The Lancet concerning the methodology and conclusions of this study.[62][63][64][65][66][67][68] The UK regulatory body the Medicines and Healthcare products Regulatory Agency, also reviewed this research and published a number of concerns over data interpretation, and offer the following advice for healthcare professionals, parents, and care-givers: "The results of this new study do not necessitate any change to the current guidance for use in children. Paracetamol remains a safe and appropriate choice of analgesic in children. There is insufficient evidence from this research to change guidance regarding the use of antipyretics in children."[69]
A research published in Human Reproduction on 11-08-2010 reports that usage of paracetamol and other "mild painkillers" in Danish women during pregnancy increases the risk of cryptorchidism in male fetuses, especially during the second trimester. The increase in risk is seen as related to the actions of these painkillers on the metabolism of prostaglandins and the increase is 16-fold with the simultaneous use of more than one painkiller during the second trimester Use of mild painkillers in pregnancy is associated with an increased risk of male reproductive problem
*ermmm..for my own opinion..all drugs have the potential to cause unwanted side effects,not only paracetamol,and for this one maybe its better for us to just ignore the pain,if it is just a minor pain.. or we can use that isotonic method for headache,but if it doesn't work or u just can't stand it anymore..just take the paracetamol..but make sure in the recommended dose:))
SEBUAH KISAH BENAR....
Suami saya bekerja sebagai Jurutera IT di sebuah hospital, di mana pihak hospital sedang menyiapkan pengkalan data untuk pesakitnya. Dia mengenali rapat doktor tersebut. Doktor memberitahu suami saya, apabila mengalami sakit kepala, mereka sendiri tidak sanggup mengambil Panadol atau Paracetamol. . Sebaliknya, mereka akan mencari ubatan herba Cina atau mencari altenatif lain.
Ini kerana Panadol adalah bertoksik kepada tubuh kita. Ia merosakkan organ hati. Menurut doktor tersebut, Panadol akan tinggal di dalam tubuh selama sekurang-kurangnya 5 tahun. Menurutnya lagi, pernah berlaku seorang pramugari menelan terlalu banyak Panadol semasa kedatangan haid kerana tugasnya perlu berdiri sepanjang masa penerbangan. Dia kini baru berumur 30-an tetapi sudah perlu menjalani rawatan buah pinggang (dialisis) setiap bulan.
Alternative Treatment ( Tips )
Seperti kata doktor tersebut, sakit kepala disebabkan ketidak-seimbangan elektron/ion di dalam sel otak.
Sebagai rawatan alternatif, beliau mencadangkan membeli sebotol atau 2 botol minuman isotonik, campurkan dengan air minuman pada kadar 1:1 atau 1:2. Mudahnya, secawan isotonik dengan 2 cawan air minuman.
Saya dan suami pernah mencuba kaedah ini dan mendapati ia berkesan. Kaedah lain ialah merendam kaki ke dalam besin yang mengandungi air suam. Ia akan memberi tekanan darah menurun dari kepala anda.
Panadol adalah sejenis Painkiller? semakin banyak anda mengambilnya, semakin lama semakin kurang kesannya kepada anda.. Bererti anda perlukan dos yang lebih lagi apabila ia kurang berkesan.
Kita semua akan jatuh sakit apabila usia kita semakin meningkat. Untuk wanita, mereka akan melalui pengalaman melahirkan zuriat. Bayangkan mereka akan diberi dos yang kuat apabila terpaksa melalui proses beranak melalui pembedahan. Jika anda terlalu banyak mengambil Panadol atau Paracetamol sepanjang hidup anda, seperti mereka yang ada migrain, ia akan memberi kesan sifar terhadap kesakitan yang anda alami dan anda memerlukan ubat yang lebih kuat lagi untuk mengurangkan rasa sakit. Adakah anda sanggup diberi dadah yang kuat seperti morfin?
Hargailah kehidupan anda. Fikir sebelum mudah memasukkan ubat yang Biasa?ini ke dalam mulut anda.
this one is from wikipedia:
In recommended doses, paracetamol does not irritate the lining of the stomach, affect blood coagulation as much as NSAIDs, or affect function of the kidneys.[citation needed] However, some studies have shown that high dose-usage (greater than 2,000 mg per day) does increase the risk of upper gastrointestinal complications such as stomach bleeding.[55] The researchers found that heavy use of aspirin or paracetamol - defined as 300 grams a year (1 g per day on average) - was linked to a condition known as small, indented and calcified kidneys.[56] Until 2010 paracetamol was believed to be safe in pregnancy (as it does nto affect the closure of the fetal ductus arteriosus as other NSAIDs can.[57]), however, in a study published in October 2010 it has been linked to infertility in the posterior adult life of the unborn[58]. Like NSAIDs and unlike opioid analgesics, paracetamol has not been found to cause euphoria or alter mood although recent reaserch show some evidence that paracetamol can ease psychological pain.[59] Unlike aspirin, it is safe for children, as paracetamol is not associated with a risk of Reye's syndrome in children with viral illnesses.[60] In 2008, the largest study to date on the long-term side-effects of paracetamol in children was published in The Lancet. Conducted on over 200,000 children in 31 countries, the study found that the use of paracetamol for fever in the first year of life was associated with an increase in the incidence of asthmatic symptoms at 6–7 years, and that paracetamol use, both in the first year of life and in children aged 6–7 years, was associated with an increased incidence of rhinoconjunctivitis and eczema.[61] The authors acknowledged that their "findings might have been due to confounding by indication", i.e., that the association may not be causal but rather due to the disease being treated with paracetamol, and emphasized that further research is needed. Furthermore a number of editorials, comments, correspondence, and their replies have been published in The Lancet concerning the methodology and conclusions of this study.[62][63][64][65][66][67][68] The UK regulatory body the Medicines and Healthcare products Regulatory Agency, also reviewed this research and published a number of concerns over data interpretation, and offer the following advice for healthcare professionals, parents, and care-givers: "The results of this new study do not necessitate any change to the current guidance for use in children. Paracetamol remains a safe and appropriate choice of analgesic in children. There is insufficient evidence from this research to change guidance regarding the use of antipyretics in children."[69]
A research published in Human Reproduction on 11-08-2010 reports that usage of paracetamol and other "mild painkillers" in Danish women during pregnancy increases the risk of cryptorchidism in male fetuses, especially during the second trimester. The increase in risk is seen as related to the actions of these painkillers on the metabolism of prostaglandins and the increase is 16-fold with the simultaneous use of more than one painkiller during the second trimester Use of mild painkillers in pregnancy is associated with an increased risk of male reproductive problem
*ermmm..for my own opinion..all drugs have the potential to cause unwanted side effects,not only paracetamol,and for this one maybe its better for us to just ignore the pain,if it is just a minor pain.. or we can use that isotonic method for headache,but if it doesn't work or u just can't stand it anymore..just take the paracetamol..but make sure in the recommended dose:))
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