h20 :)

Drinking water at the correct time:
It maximizes its effectiveness on the Human body:

1 glass of water after waking up: helps activate internal organs 
1 glass of water 30 minutes before a meal: helps digestion
1 glass of water before taking a bath: helps lower blood pressure
1 glass of water before going to bed: avoids stroke or heart attack


-copy paste from one of my lecturer's status:)

penat ke nangis?

ade ke patut soalan macam tu.. mesti la penat.. bazir air mate plak tu.. kene minum byk air la.. cz lepas nangis tu sure akan dehydrate..tapi nak buat camane.. bukan sume orang saje saje..manje manje nak nangis.. maybe bende tu dah xtertahan dah.. jiwa die dah nak explode dek kerane masalah keluarge ke..study especially,stess exams,or masalah jiwe.. bukan sume orang boleh cool je bile ade problem..maybe luar nampak cool..tapi hati xsiape yg tahu kan..kan....ade sesetengah orang yang automatically bile die banyak sgt problems..terus jadi sebak..n terus keluar air mate.. bende tu uncontrolled :')

so xleh nak blame dorang jugak.....bagi aku lah..kalau rase nak nangis tu nangis je.. xyah nak pendam...huhu..nanti jadi cam aku.. dulu memang susah sangat nak mengalirkan air mate ni..tahan..cover cover.. sekarang..huh..mencurah curah ke ladang gandum la die.. tapi buat mase ni xdah.. dah penat..penat rase dahage lepas nangis..penat mate bengkak..mule la letak madu la..telur la..coz nak bagi hilang bengkak..macam macam..physical appearance kene jage..hehe

sekarang baru la aku faham bile ade orang cakap..dah penat nak nangis.. xde air mate dah..bagi aku..ape yg aku faham dari ayt ni..ialah kite dah xcepat sangat nak nangis..bukan bermakne kite lansung xmenangis..thats weird~ ..pengalaman pahit.. buat kite sedih..buat kite selalu nangis.. kenape kite nangis?? coz kite rase dah xtertahan..at first,xtahu lagi nak bear that feeling.. so kite end up with cry cry cry.. now bile dah lame lame.. kite dah biase dengan bad things(i meant huge problem) so kite dah matured la sikit..dah pandai nak control perasaan tu..kurang la sikit nangis2 tu.. nangis bile perlu je..:P

lastly..I dont agree when there's some people says that "air mate tu senjate perempuan" for me..thats the way women respond to some problems..when there's no other people seems to care..xdak senjate senjate aihhh..loklak..baik bawak pistol lagi senang..haha..they cried..bukan mintak simpati..but with that way..they feel relieved..

"Tears are the safety valve of the heart when too much pressure is laid on it."  ~Albert Smith


what say you?

why jog in anticlockwise rotation?

all of sudden i remembered 2 years ago in 2009..when we jog in our university stadium..mira,erna n me,it was in the winter that time..and of course its coldddd...but due to the excess fat!we have to.yes we have to get rid the fatttttt!at first we decided to jog around the track..but just because that track is too big.. we change our mind..by run around the football field~

actually I've no idea.. when a egyptian guy suddenly approaching us..then told us not to run in a clockwise rotation..i just like..err why not?? then he replied..its not good for ur health.. okay..we just hear to that guy(because he looks soo athletic n hot.haha).. changing our direction..n go home after that..

when we're at home..all medical fact are running through our head..just imaging about heart..circulation n so on..babbling non stop..hmm I think its related to our heart,coz it is in the left side maybe..the artery,vein n the force,n the wind direction.bla bla bla..but how.. how possible-_- lastly turn to no answer..until now..

then just now I found the answer!

thanks mr.google.hahaha

As the heart is on the left side, for humans and animals, running anticlockwise makes the centrifugal force in the body to act from left to right. Whereas it is from right to left for clockwise running.
Superior venecava takes blood to the heart aided by heart suction. This vein carries blood from left to right. Centrifugal force due to anticlockwise running helps this suction.
If we run clockwise, the centrifugal force impedes suction. That is why, in olden days, health officers ensured that all carnival merri-go-rounds were run only in the anti-clockwise direction.
Racing tracks, animal shows in circuses, bullock-drawn pelt on wheels, all mostly have only left turns. Stairways in temple towers have only left turns for going up.
Clockwise running tires people, especially children easily.

logic :) means that..our theory last time..basically correct..we just need to think a little more to get the answer!